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Watermelon - Red Fantasy 1.00 Kg

Watermelon - Red Fantasy 1.00 Kg

Regular price Rs 320.00 LKR
Regular price Rs 390.00 LKR Sale price Rs 320.00 LKR
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Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon:

  • Calories: 46
  • Carbs: 11.5 grams
  • Fiber: 0.6 grams
  • Sugar: 9.4 grams
  • Protein: 0.9 grams
  • Fat: 0.2 grams
  • Vitamin A: 5% of the Daily Value (DV)
  • Vitamin C: 14% of the DV
  • Potassium: 4% of the DV
  • Magnesium: 4% of the DV

Watermelon is also a rich source of citrulline, an amino acid that may improve exercise performance (6Trusted Source).


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