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Farm Fresh

Pomegranate

Pomegranate

Regular price Rs 1,100.00 LKR
Regular price Rs 1,200.00 LKR Sale price Rs 1,100.00 LKR
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Weight

Below is the nutrition for the arils in one average (282-gram) pomegranate fruit (1Trusted Source)

  • Calories: 234
  • Protein: 4.7 grams
  • Fat: 3.3 grams
  • Carbohydrates: 52 grams
  • Sugar: 38.6 grams
  • Fiber: 11.3 grams
  • Calcium: 28.2 mg, or 2% of the Daily Value (DV)
  • Iron: 0.85 mg, or 5% of the DV
  • Magnesium: 33.8 mg, or 8% of the DV
  • Phosphorus: 102 mg, or 8% of the DV
  • Potassium: 666 mg, or 13% of the DV
  • Vitamin C: 28.8 mg, or 32% of the DV
  • Folate (vitamin B9): 107 mcg, or 27% of the DV
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Delivery only available within 10km from Rajagiriya.

Kotte, Battaramulla, Nawala, Colombo 07, Havelock City, Bambalapitiya, Kollupitiya, Rajagiriya, Nugegoda, Nawinna, Pannipitiya, Thalawathugoda, Maharagama, Boralesgamuwa, Dehiwala, Wallawatta, Peliyagoda, Borella, Kolonnawa, Malabe, Angoda and Kelaniya

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